Healthy Serving:
Spinach, Red Pepper, Onion, and Cheese Ravioli
Ingredients:
(1 serving)
- 2 tablespoons of extra virgin olive oil
- 2 cups of raw baby spinach
- 1/4 cup of roasted red peppers
- 1/4 cup of red onion, chopped or sliced
- 4 oz. cheese ravioli
Directions:
Cook the ravioli as directed. Heat the olive oil on medium. Add the onion and roasted red pepper. Stir to combine with oil. Heat until onions start to look translucent. Add the baby spinach, stirring to combine. Heat until the spinach is wilted.
**This dish should have some olive oil showing
Per serving:
- 500 calories
- 3 vegetables
- Refined wheat for ravioli (starch)
This recipe is a "Mary's Meal," based on the work of Mary Flynn, PhD, registered dietitian at The Miriam Hospital and co-author of Low Fat Lies
Learn more about Mary's Meals.
Try it out: Select Mary's Meals are served daily in The Miriam Hospital cafeteria.
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