Healthy Serving:
Pasta e Fagioli
Ingredients:
(1 serving)
- 2 tablespoons of extra virgin olive oil
- 1/2 cup of red onion, chopped
- 1/3 cup of cannellini beans
- 1/3 cup of canned tomatoes (crushed or chopped)
- 2 oz. of whole wheat pasta (dry weight)
Optional: Herbs
Directions:
Heat the olive oil on medium. Add the onion and cook until soft. Stir in the cannellini beans. Heat for 4 minutes. Add the tomatoes and any herbs. Heat through. Serve over whole wheat pasta.
Per serving:
- 560 calories
- 2.5 vegetables
- 3 starches
This recipe is a "Mary's Meal," based on the work of Mary Flynn, PhD, registered dietitian at The Miriam Hospital and co-author of Low Fat Lies
Learn more about Mary's Meals.
Try it out: Select Mary's Meals are served daily in The Miriam Hospital cafeteria.
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