Healthy Serving:
Spinach, Feta, Olives and Whole Wheat Pasta
Ingredients:
(1 serving)
- 2 tablespoons of extra virgin olive oil
- garlic
- 1/2 cup frozen spinach (defrosted)
- 8 black olives
- 1/2 oz. crumbled feta cheese
- 1 cup of whole wheat pasta
Directions:
Heat the olive oil on medium. Add the garlic and cook about 2 minutes. Add the spinach, stir to coat with the olive oil and let cook for 4 to 5 minutes. Add the olives and the feta cheese. Toss with the whole wheat pasta.
Per serving:
- 540 calories
- 2 vegetables
- 2 starches
This recipe is a "Mary's Meal," based on the work of Mary Flynn, PhD, registered dietitian at The Miriam Hospital and co-author of Low Fat Lies
Learn more about Mary's Meals.
Try it out: Select Mary's Meals are served daily in The Miriam Hospital cafeteria.
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