Healthy Serving:
Vegetable Fried Rice
Ingredients:
(1 serving)
- 2 tablespoons of extra virgin olive oil
- 1/2 cup of celery
- 1/2 cup of chopped red onion
- 2 cups of baby spinach
- 1 cup of cooked brown rice
Optional: Hot sauce Directions:
Heat the olive oil on medium. Add the celery and onion, stir to combine. Cook 3 to 5 minutes. Stir in the spinach to coat with olive oil. Add the cooked rice. Stir to combine and heat through.
Per serving:
- 500 calories
- 4 vegetables
- 3 starches
This recipe is a "Mary's Meal," based on the work of Mary Flynn, PhD, registered dietitian at The Miriam Hospital and co-author of Low Fat Lies
Learn more about Mary's Meals.
Try it out: Select Mary's Meals are served daily in The Miriam Hospital cafeteria.
More recipes
| Tasty articles and tips
Back
|
