Healthy Serving:
Green Bean Casserole
Ingredients
- 1 pound fresh green beans
- 1 small onion, chopped
- Grated rind of one lemon
- 1/4 tsp. dill weed
- 1 cup plain, low-fat yogurt
- 1 cup whole wheat, unsalted bread crumbs
- Chicken broth
Directions
Cut green beans into serving-size pieces and steam for about 5
minutes or until just tender. Sauté onion in chicken broth
until onion is translucent. Add lemon rind, dill and yogurt, and
heat thoroughly. Place green beans in casserole dish and cover with
yogurt sauce. Top with bread crumbs. Bake in 350° oven for about
16-30 minutes or until sauce is bubbly. Yields 6 servings.
Nutritional analysis per serving:
- Calories: 111
- Cholesterol: 2 mg.
- Fat: 1 g.
- Sodium: 60 mg.
- Calories from fat: 8%
From Rhode Island Hospital's Healthy Cooker
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