Eating out the guilt-free way
Mexican Food
Flavorful spices and the plentiful use of fresh vegetables, and
chilies, onions and jalapeno peppers make it easy to enjoy a dish that's
not only tasty, but health smart.
- Sample fresh salsas or a sip a savory black bean soup as a delicious
start to your meal.
- Try arroz con pollo, a dish with chicken, spicy rice and plenty of
vegetables as an exciting entree.
- Think about filling that taco with something different- tacos,
enchiladas, and burritos are just as mouth-watering made with chicken
or beans instead of the usual beef.
But be careful: Mexican foods can be
loaded up with sour cream,
guacamole, and cheese, which often counteract the vitamins and nutrition
in fresh vegetables. Try a rich Mexican coffee or an espresso as an end to
your meal: Mexican desserts are often
fried.
Or try eating in. May we suggest...
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