Prevent Carpal Tunnel Syndrome
These simple exercises can help prevent carpal tunnel syndrome.
The exercises, which should be done at the start of each work shift and
after each break, decrease median nerve pressure, which is responsible for
symptoms.
Exercises
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1. Extend and stretch both wrists and fingers
acutely as if they are in a hand-stand position. Hold for a count of
five. |
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2. Straighten both wrists and relax fingers. |
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3. Make a tight fist with both hands. |
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4. Bend both wrists down while keeping the
fist. Hold for a count of five. |
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5. Straighten both wrists and relax fingers,
for a count of five. |
Repeat exercise ten times, then hang arms loosely at side and shake them
for a couple of seconds.
Total exercise time: five to ten minutes.
Source: Poster exhibit D-29, annual meeting, American
Academy of Orthopedic Surgeons.
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