Sleepwalking
Sleepwalking is a common sleep disorder. A sleepwalker usually
becomes active during stages 3 and 4 of the sleep
cycle. In an episode of sleepwalking, a person will get up and
walk around and then fall back into a light stage of sleep. Upon
awaking, most sleepwalkers cannot recall conversations or actions
they may have had with others even though they appeared to be awake.
The behavior of a sleepwalker can range from simply sitting up
to driving a car. The primary concern for sleepwalkers is safety.
It is possible for sleepwalkers to injure themselves or others during
an episode; but sleepwalkers rarely become violent. Many sleepwalkers
claim to be acting out their dreams. Other activities that are possible
during an episode of sleepwalking are:
- Bathing
- Dressing
- Cleaning
- Dancing
- Using the telephone
- Cooking and eating food
- Getting into a car and trying to drive
- Walking outside
- Moving furniture
- Physically and verbally attacking others
Night Terrors
Night terrors can be associated with sleepwalking. They are episodes
in which people experience extreme fright and violence during a
light stage of sleep. During an episode of night terrors, a person
might scream, kick, or try to fight. Similar to sleepwalking, night
terrors are brought on by dreams.
Causes
Although the exact cause of sleepwalking is unknown, sleep experts
believe that sleepwalking may be triggered by:
- Fever
- General illness
- Alcohol
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- Sleep deprivation
- Emotional stress
- Hormonal changes
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It seems that when the body is experiencing physical or emotional
stress, sleepwalking is more likely to occur.
Treatment
Because instances of sleepwalking usually happen infrequently,
treatment for sleepwalking is often unnecessary. Medication is only
used as a form of treatment when sleepwalkers are frequently injuring
themselves or experience violent episodes. Safety issues are more
of a concern for someone who sleepwalks.
The following safety precautions are recommended for sleepwalkers:
- Locate the bedroom on the first floor, if possible.
- Lock windows and doors.
- Keep the floor clear of objects.
- Remove any sharp objects from the room and secure them around
the house.
- When sleeping at a hotel, try to stay on the lowest floor possible.
More about sleep disorders
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