Helpful Holiday Hints

After the loss of a loved one, holidays can be stressful.

It's important to take care of yourself. Counselors suggest following these guidelines:

Prioritize responsibilities, such as sending cards, putting up a tree, or cooking.

If you decide to do holiday shopping, purchase through a catalog or make a simple list.

Let family and friends know how much celebration you can comfortably handle.

Allow yourself to express your feelings.

Do something special (purchase a gift in memory of your loved one).

Get enough rest.

Keep in mind that one day you will enjoy the holidays again.