A New You for the New Year
 If
your new year's resolution is the same as last year's, you're not
alone. Most resolutions lose their sizzle after a few weeks and
some never spark at all. If you want to make this a banner year,
try these tips to stay on track:
- Be specific, and make your goals concrete.
- Tackle one goal at a time, and break down big goals into smaller
ones that are easier to manage.
- Be realistic. Don't expect more of yourself than what's
probable.
- Write it down. Putting your plan into words and keeping an
activity log will help you focus.
- Start today. Don't put it off.
- Reward yourself for successes, but don't beat yourself up if
results take longer than you expect.
- Don't go it alone. Banding with others who share similar
resolutions will help you keep yours on track. Professionals can help
with goals such as weight loss or smoking cessation.
Articles, tips and services to help you keep those resolutions:
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