Winter Survival Guide:
Don't Slip and Slide
Some timely tips to weather the next few months: Because bones thin
as we age, especially in older women, falling is a serious health hazard
and icy surfaces increase the risk.
Before you tackle the outdoors, gently stretch. As we age, our
muscles' connective tissues become shorter and tighter, especially if we
are sedentary. Stretching preserves range of motion, maintains joint
flexibility, prevents injury during sports or exercise, and gets your
muscles warm and ready for exercise. Ask your physician to recommend
stretches for your level of fitness or medical condition.
Shoes can make a big difference on the ice.
- If you have poor circulation or loss of feeling, you may improve
traction and footing with thin-soled shoes, which give a better sense
of the surface underneath.
- If arthritis and sore joints are a problem, thicker, softer soles
can cushion the impact of walking.
- A sturdy, low-heeled shoe is usually best.
Other tips to prevent
falls
Back
|
