The Miriam Hospital
Smoking Cessation Program
Quitting smoking takes skill. It takes practice
and effective outside support. Most smokers try to quit and
fail 7 times on average before they are successful. Why? Because
nicotine manages your moods and feelings. So when you feel blue
or low, cigarette provides a quick, though dangerous, pick-me-up.
Smokers need extra support in managing responses to moods.
How do I start?
The first thing we do is talk with you. We start with your medical history and go on to
take a broader look at you and your situation. What is your level of addiction? What are
your reasons for smoking? Are there any associated health problems? We address your fear
of weight gain, increased stress, or lack of confidence that you can do it. We tailor your
treatment program specifically to you.
Treatment Options
The most effective way to treat nicotine addiction is to address all
aspects of the problem. Treatment might include:
- nicotine replacement therapy (the patch)
- individual or group therapy
- new medicationsexercise and/or dietary counseling
We teach techniques for managing depression, anxiety
and sadness, as well as behavior management strategies to deal with the
"triggers" that lead to smoking. Most people complete our program in 6 to 10
sessions.
What do I have to consider?
Consider:
what it costs you to smoke – roughly $75 a month
for the pack-a-day smoker and the well being of your heart and lungs.
that quitting smoking adds 7 to 10 years to your
life.
the fact that quitting smoking will improve the
quality of your life.
When you've considered the facts and had enough of
being at the mercy of nicotine, call us. We’ll help you take control of your moods.
Your smoking. Your life. Call 401-793-8770 for details.
Find out more:
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