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Lifespan’s A - Z Health Information Library |
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Vitamin D source Unlike with most vitamins, it is difficult for most people to get the recommended amount of vitamin D from foods. While the body makes vitamin D when exposed to sunshine, the ultraviolet energy in sunlight can cause skin cancer and premature wrinkles.  Review Date: 3/7/2009
Reviewed By: Linda Vorvick, MD, Family Physician, Seattle Site Coordinator, Lecturer, Pathophysiology, MEDEX Northwest Division of Physician Assistant Studies, University of Washington School of Medicine. Also reviewed by David Zieve, MD, MHA, Medical Director, A.D.A.M., Inc. The information provided herein should not be used during any
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