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Most family problems are normal. However, if you feel helpless or overwhelmed, you can call Bradley Hospital.
If you and your family are not in the habit of spending time together for fun, don't try to change overnight. Start with easy things.
Parents, you can start first:
Let your children see that leisure is important to you. Do something for yourself.
Once you make the commitment, encourage other family members to do the same:
Focus on things you can do
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