Apple Crisp

Ingredients:

4 c. tart apples, sliced
1/4 c. whole wheat flour
1/4 c. water
1/4 c. rolled oats
1 t. lemon juice
1/2 t. cinnamon
1/4 c. brown sugar, packed
3 T. margarine

Place apples in 8x8x2 inch baking pan. Mix water and lemon juice, pour over apples. Mix sugar, flour, oats and spices. Add margarine to dry mixture; mix until crumbly. Sprinkle mixture over apples. Bake at 350 degrees until apples are tender and topping is lightly browned, about 40 minutes. Yields 4 servings.

Per serving:

• Calories: 230
• Sodium: 182 mg
• Fat: 6 g
• Calories from fat: 25%
• Cholesterol: 3 mg

From Rhode Island Hospital's "Healthy Cooker"

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