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  • Healthy Serving: Recipe Directory

  • Apple Crisp

  • Ingredients:

    4 c. tart apples, sliced
    1/4 c. whole wheat flour
    1/4 c. water
    1/4 c. rolled oats
    1 t. lemon juice
    1/2 t. cinnamon
    1/4 c. brown sugar, packed
    3 T. margarine

    Place apples in 8x8x2 inch baking pan. Mix water and lemon juice, pour over apples. Mix sugar, flour, oats and spices. Add margarine to dry mixture; mix until crumbly. Sprinkle mixture over apples. Bake at 350 degrees until apples are tender and topping is lightly browned, about 40 minutes. Yields 4 servings.

    Per serving:

    • Calories: 230
    • Sodium: 182 mg
    • Fat: 6 g
    • Calories from fat: 25%
    • Cholesterol: 3 mg

    From Rhode Island Hospital's "Healthy Cooker"