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  • Healthy Serving: Recipe Directory

  • Baked Squash Cups

  • Ingredients:

    • One large butternut or acorn squash
    • Apple cider
    • Brown sugar or maple syrup
    • Cinnamon
    • Nutmeg


    • Slice butternut or acorn squash in half; scoop out seeds
    • Place halves cut side down in baking dish
    • Pour apple cider into dish to 1-inch level
    • Bake uncovered in 350o oven for hour
    • Remove and fill squash cavity with:
      • 1 tbsp. brown sugar or maple syrup
      • dash cinnamon
      • dash nutmeg
    • Bake cut side up for another hour or until tender.

    This recipe is from Pat Jaswell, who uses apples and squash grown on her family's Jaswell Farm in Smithfield, RI.