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  • Healthy Serving: Recipe Directory

  • Baked Herbed Fish

  • Ingredients:

    • 2 lbs. white fish fillets
    • 1 tbsp. oil
    • 1/2 tsp. marjoram leaves
    • 1/3 tsp. thyme leaves
    • 1/4 tsp. garlic powder
    • 1/4 tsp. pepper
    • 2 bay leaves
    • 1/2 cup chopped onion
    • Paprika
    • 1/2 cup white wine
    • Lemon wedges

    Preheat oven to 350 degrees. Wash fish, pat dry, and put in dish. Combine oil with herbs. Pour over fish. Top with bay leaves and onions. Sprinkle with paprika. Pour wine over all. Bake uncovered for 20-30 minutes or until fish flakes easily with a fork. Serve with lemon wedges. Yields 4 servings.

    Per serving:

    • Calories: 189
    • Sodium: 115 mg.
    • Fat: 4 g
    • Calories from fat: 19%
    • Cholesterol: 90 mg.

    From Rhode Island Hospital's "Healthy Cooker"