Patient & Visitor InformationContact Us
  • Healthy Serving: Recipe Directory

  • Baked Sweet Potatoes

  • Ingredients

    • 2 cups cooked sweet potatoes
    • 1/4 clip orange juice
    • Grated rind of one lemon
    • 1/4 cup plain, low-fat yogurt
    • 1/2 tsp. cinnamon
    • 1/2 tsp. nutmeg

    Directions

    Mash cooked sweet potatoes and combine with remaining Ingredients. Turn into lightly oiled casserole. Cook uncovered in 350° oven for 20-30 minutes or until heated through. Yields 4 servings.

    Nutritional analysis per serving:

    • Calories: 187
    • Cholesterol: 1 mg
    • Fat: 1 g.
    • Sodium: 26 mg.
    • Calories from fat: 5%

     

    From Rhode Island Hospital's Healthy Cooker