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  • Healthy Serving: Recipe Directory

  • Berry Ice

  • Ingredients:

    • 2 Cups fresh raspberries
    • 1/2 cup fresh blueberries
    • Juice of 1/2 and orange
    • 1/2 peach, pitted, peeled
    • 1/2 tbsp. concentrated orange juice
    • 1 tbsp. concentrated apple juice
    • 1/2 tsp. vanilla

    Blend all ingredients in blender or food processor until smooth. Pour into ice trays and freeze until slush point, about 1 hour. Spoon into dessert cups and freeze 1/2 hour longer. Yields 4 servings

    Per serving:

    • Calories: 83
    • Sodium: 2 mg.
    • Fat: 0 g
    • Calories from fat: 0%
    • Cholesterol: 0 mg.

    From Rhode Island Hospital's "Healthy Cooker"