Maintaining a healthy lifestyle during your youth is crucial to enjoying a healthy adult life. Eating healthy foods such as fruits and vegetables gives your body the proper nutrients. Exercising regularly helps you stay in good shape. And try to get at least 8 hours of sleep each night: young people need a lot more sleep to get through these busy days. The future depends on choices you make now.
For more information about health issues teenagers face, visit teenshealth.org.