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  • Healthy Serving: Recipe Directory

  • Clam Sauce

  • Ingredients:

    • 2 teaspoons olive oil
    • 1 clove garlic
    • 1/2 cup canned clams (save juice)
    • 1/2 cup tomato sauce
    • Black pepper
    • Red pepper flakes
    • Spinach (optional)
    • Olives (optional)

    Mince garlic. Heat oil on medium. Add garlic and reduce heat to med -low. Cook garlic until golden (2-3 minutes).

    Add clams with some clam juice (you can add whatever amount of clam juice you like) and the tomato sauce. Stir and heat through.

    Optional ingredients: Spices can be added to the oil; if you use spinach, add it to the oil and heat until wilted (3-4 minutes); if you use olives, you can add at any point. Serves 2.

    Per serving:

    • Calories: 180