Jet lag is the exhausted, run-down feeling you may experience after a long flight. It can be brought on by a number of different factors, from stress of getting situated in new surroundings and time zones, to mental and physical exhaustion. Jet lag is your body's natural reaction to over stimulation; it usually goes away after a good night's rest.
The next time you board an airplane, here are some tips help prevent the feeling of lagging behind:
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