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  • Healthy Serving: Recipe Directory

  • Fat-Free Pie Crust

  • This recipe makes an 8 or 9 inch pie crust. The recipe can be increased slightly to make a 10-inch crust. (See ingredients listing for details.)

    Ingredients:

    • 1 cup Grape-Nuts* cereal
      (1½ cup for 10 inch pie plate)
    • ¼ cup apple juice concentrate, undiluted
      (½ cup plus 1 tbsp. for 10-inch crust)

    Directions:

    1. Preheat oven to 350°.
    2. Mix the Grape-Nuts and apple juice concentrate
    3. Pat the mixture into 8 or 9 inch pie plate.
    4. For baked crust, bake at 350° for 10 minutes and cool before filling.
    5. For unbaked crust, fill then bake.

    Joyce CooperThis is a favorite recipe of the food and nutrition services department at Rhode Island Hospital. This recipe was submitted by Joyce Cooper, RD. More about nutrition services at Rhode Island Hospital.
    Joyce Cooper, RD

    *Grape-Nuts is a trademarked brand of Post Foods. Other Grape-Nuts recipes are available at www.postcereals.com/gn/.