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  • Fitting Exercise Into Your Daily Routine

  • Lifespan Healthy Living Video Series

    Fitting Exercise Into
    Your Daily Routine


    Bess Marcus, PhD, director of the Centers for Behavioral and Preventive Medicine, discusses how exercise can be part of your daily routine.

    Get More Information After the Video: Handouts from the Presentation
    • How fit are you?(98k; PDF)
    •
    Healthy resources

    Part One:
    Fitting exercise
    into your routine
    (10 minutes)
    Cable/DSL
    56K

    Part Two
    Getting
    motivated
    (9 minutes)
    Cable/DSL
    56K

    Part Three
    Exercise
    Maintenance
    (10 minutes)
    Cable/DSL
    56K

    Part Four
    Changing your
    health habits
    (10 minutes)
    Cable/DSL
    56K
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