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  • Healthy Serving: Recipe Directory

  • Frittata with Vegetables and Cheese

  • Ingredients:

    • 2 eggs
    • 1 3/4 cup small macaroni, cooked
    • 1/3 cup chopped, frozen broccoli
    • 2 T grated parmesan or Romano cheese
    • herbs (dry or fresh basil, oregano)
    • 2 T chopped onion
    • 2 tsp olive oil

    Turn on the broiler.

    Coat 9 inch skillet with oil. Heat on med until oil is hot (but not smoking) (about 2-3 minutes). (Add the onion and cook until golden)

    While the onion is cooking, whisk/mix together the eggs. Add the pasta, broccoli, cheese and herbs. Mix thoroughly.

    Pour into the skillet and spread around the pan so the mixture covers the pan. Lower the heat to low and cook until set (about 5 minutes). The top should look like it is drying. You can use a metal spatula to test the sides. When it is set, you will be able to pick it up like a pancake.

    Remove from the heat and place under the broiler. Broil until top is set (about 2-3 minutes). The top may start to brown quickly, so it is best to watch it cook.

    Per serving:

    • Calories: 475