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  • Healthy Serving: Recipe Directory

  • Frozen Yogurt Pops

  • Ingredients:

    • 1 lb. carton vanilla low-fat yogurt
    • 2 medium bananas, mashed
    • 1 cup fresh or frozen berries

    Place all ingredients in blender or food processor and mix until berries are cut into large chunks. Pour into ice cube trays. Cover tray with waxed paper and insert toothpicks into center of each cube as holders. (You can also use home ice-pop molds)

    Per serving:

    • Calories: 89
    • Sodium: 38 mg.
    • Fat: 1 g
    • Calories from fat: 10%
    • Cholesterol: 3 mg.

    From Rhode Island Hospital's "Healthy Cooker"