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  • Healthy Serving: Recipe Directory

  • Garden-Style Sloppy Joes

  • Makes 8 servings

    Ingredients:

    • 2 teaspoons olive oil
    • 1 cup chopped onion
    • 1 cup chopped celery
    • ½ cup diced carrots
    • 1 8 oz. Package of tempeh or firm tofu, crumbled
    • 2 cups canned crushed tomatoes, do not drain
    • ¼ cup water
    • ¼ cup hot and spicy barbeque sauce
    • 2 teaspoons chili powder
    • ½ teaspoon dried oregano
    • salt and pepper to taste
    • whole wheat hamburger buns

    Heat oil in a non-stick skillet over medium heat. Sauté onion, celery, carrots and tempeh for about 5 minutes. Stir in tomatoes and the next 6 ingredients. Bring to a boil. Cover, reduce heat, and simmer for 10 minutes, stirring occasionally. Uncover and continue cooking until mixture thickens. Serve on toasted hamburger buns.

    This is a recipe from The Miriam Women's Association's cookbook, Simply More Delicious.Simply More Delicious

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