No matter how long you have been smoking, or how many times you have tried to quit in the past, the present is always the best time to kick the habit for good. Here are some ways to ensure cessation success:
The benefits of quitting over time are drastic, from 10 minutes after the last cigarette to 10 years after quitting. According to the US Surgeon General:
Kicking the habit is no easy task, but by educating and preparing yourself, you can commit to quit and help make smoking history.
Find out about our quit smoking studies and programs