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  • Healthy Serving: Recipe Directory

  • Hummus

  • Ingredients:

    • 15 oz can of chick peas
    • 3 large cloves minced garlic
    • 1½ tsp. salt
    • dash of tamari (can omit)
    • ¼ cup juice from 2 medium lemons
    • ¼ cup (packed) finely minced parsley (can omit) or ¼ cup tahini
    • lots of black pepper and a dash of cayenne (can omit)
    • ¼ cup minced scallions (can omit)
    • ½ tsp cumin
    • ¼ cup olive oil

    Directions:

    • 15 oz. can chickpeas, drain
    • Mash chickpeas to a thick paste, using a food processor
    • Combine everything and chill thoroughly
    • Taste to correct seasonings. Some people like extra garlic, tamari or tahini

    This is a favorite recipe of the food and nutrition services department at Rhode Island Hospital. More about nutrition services at Rhode Island Hospital.