The journey to weight loss through bariatric surgery is a life-changing experience. Individuals who have struggled with their weight and accompanying health issues for years suddenly find themselves living a new, healthier...
We all have habits. They are part of our daily lives. A habit is a repeated action that becomes an automatic behavior, with little to no thought. From getting out of bed and brushing our teeth to what and when we eat, these...
Many people have heard of eating disorders but are not aware of how dangerous they can be. Eating disorders are the third most common chronic illness in adolescents, behind asthma and diabetes. They affect people of all age...
When Oxford University Press unveiled its 2023 Word of the Year—" rizz"—the buzzword spread quickly through the internet, followed quickly by "huh?" Often described as a shortened version of the word "charisma," the word is...
Thinking about getting a fitness tracker to help you manage your health? There are plenty of benefits to using a fitness...
When you ask someone to name their favorite season, few will say winter. With its frigid temperatures and biting winds...
Whether you’re visiting family over the holidays or planning a special ski trip, cold-weather travel can be tricky. But...
As the carol says, we think of the holiday season as “the most wonderful time of the year.” For someone who has...
The hours of daylight are shifting again—this weekend, we “fall back” one hour with our clocks as Daylight Savings Time...
If you’ve heard the term “forever chemicals,” you may be wondering just what it means. It refers to a group of thousands...
Kids are diving into two months of summer fun — an extended recess, if you like. Their vacation visions might include...
Most pet owners would probably agree that having a pet is a joy. There’s a special bond that develops between an animal...
Our work lives account for a good deal of our waking hours. Forty or more each week are often spent with the people at...
Do you find yourself dealing with competing priorities, social media channels that never stop, and the pressure to...