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  • Healthy Serving: Recipe Directory

  • Maple Chicken

  • Ingredients:

    • 1 c chicken, cut up
    • 1/4 c maple syrup
    • 1T lemon juice
    • 1 1/2 c chicken broth
    • 1 c rice

    In large saucepan put all ingredients except rice. Cover. Bring to boil and simmer for 10 minutes. Add rice. Cook for 20 minutes or until rice is cooked.

    Per serving:

    • Calories: 394
    • Sodium: 108 mg.
    • Fat: 7 g
    • Calories from fat: 22%
    • Cholesterol: 111 mg.

    From Rhode Island Hospital's "Healthy Cooker"