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  • Spices and Their Uses

  • Cinnamon

    • Fish-sprinkled lightly over
    • Meats-ground beef, lamb, pork
    • Vegetables-sweet potatoes, pumpkin, winter squash, spinach
    • Fruits-baked and stewed apples, apricots, peaches, pineapple, cranberries


    • Fish-Boiled or Steamed
    • Meats-Beef, lamv, lamb patties, meatballs, stews
    • Vegetables-cabbage, carrots, eggplant, squash, sweet potato, tomatoes


    • Homemade Onion Soup
    • Meats-sprinkled over beef, lamb, veal before broiling, chicken
    • Vegetables-beets, carrots, peas, sweet potato, winter squash
    • Fruits-Compotes, on pears in salad, on broiled grapefruit


    • Homemade cream of asparagus soup
    • Meats-meat loaf, chicken
    • Eggs-sprinkled on stuffed eggs
    • Vegetables-asparagus, beets, broccoli, brussel sprouts, cabbage, cauliflower, green beans, onions, peas, winter squash

    Dry Mustard

    • Fish-sprinkled over before broiling
    • Meats-beef, chicken, lamb chops, roasts, stews
    • Salads-1/4 teaspoon for 4 servings of salad dressing

    Add some spice. May we suggest