As the weather gets warmer, more and more people are firing up their patio grills. Barbeques are a fun part of the summer months and a great way to spend time with family and friends, but they can also be damaging to your heart health and physical wellbeing.
Studies have shown that the average American barbeque can contain more than 2,000 calories and 120 grams of fat per plate, and that number only increases with the addition of beer or other beverages. To enjoy this barbeque season with a healthy outlook, follow these tips:
Find healthy and delicious barbeque recipes.