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  • Healthy Serving: Recipe Directory

  • Old-Fashioned Gravy

  • Ingredients:

    • 3 tbsp. low-calorie margarine
    • 9 tbsp. flour
    • Salt substitute to taste
    • 1 1/2 tsp. white pepper
    • 3 cups low-sodium chicken broth
    • 1 1/2 cups turkey giblets, chopped
    • 1 1/2 cups white wine

    Directions:

    Melt margarine over low heat. Mix in flour, salt substitute and pepper. Heat and stir until bubbly. Add broth slowly, stirring constantly. Cook over low heat, stirring constantly for at least 13 minutes. Add chopped giblets and wine to gravy and heat for a few minutes to blend flavors.

    Nutritional analysis per 1/4 cup:

    • Calories: 61
    • Cholesterol: 51 mg.
    • Fat: 2 g.
    • Sodium: 50 mg.
    • Calories from fat: 28%

    From Rhode Island Hospital's Healthy Cooker.