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Nutrition
Healthy Servings: Recipe Directory
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Chef Frank Terranova and dietician Mary Flynn, PhD, RD, team up for a healthy recipe demonstration at Women's Wellness Workshop. On the menu: Pasta sauce, and a white bean and tomato appetizer.
White
Bean and Tomato Appetizer Healthy Breakfasts
Celebrate spring with these
healthy breakfast recipes.
Favorite Recipes
The food and nutrition services
department at Rhode Island
Hospital shares its favorite
recipes. Mary MealsThe Miriam’s Mary Meals are based on the work of Mary Flynn, PhD, RD. Flynn is a research dietitian at The Miriam Hospital. Her main research interest is in how food will affect health. Mary Meals are served in The Miriam Hospital cafeteria.
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Simply More Delicious NEW!
Sample from The Miriam Hospital's Women's Association delectable
compilation of some 500 recipes.
Find out more about Simply More Delicious.
Recipes by type:
Beef
Chicken & Turkey
- Guiltless BBQ Chicken
- Lemon Thyme Chicken
- Chicken, Artichokes, Roasted Pepper & Olives
- W&S Chili Delight
- Curry Chicken
- Lemon Chicken
- Maple Chicken
- Sweet & Sour Chicken
- Zesty Thai Stir Fry
- Chicken Breasts Stuffed with Spinach/Kale & Cheese
Desserts
- Apple Crisp
- Apple Cherry Crisp
- Blueberry Crisp a la Mode
- Snow-Topped Pears
- Crunch Cake
- Mocha Angel Cake
- Easy Low-Fat Brownies
- Berry Ice
- Tofu Pumpkin Pie
- Tofu Chocolate Pie
- Grandma's Date Squares
- Blueberry Cake
- Chocolate Mint Meringue Cookies
- Raisin-Oatmeal Cookies
- Sugar Cookies
- Maureen's Irish Bread
- Zucchini Bread
- Eggnog Cake
- Festive Fruitcake
- Chocolate Balls
- Strawberry Fluff
- Strawberry Sorbet
- Frozen Yogurt Pops
- Slush
- Fat-Free Pie Crust
Drinks
- Summer Sangria Tea
- Dangerously Red
- Cider Mull
- Babs' Girl Scout Punch
- Fruitburst
- Orange Julius
- Bubbling Pineapple Punch
- Nectarine Nelly
Eggs
- Breakfast Burrito (Huevos Rancheros)
- Egg and Vegetable Sandwich
- Frittata with Tomatoes & Potatoes
- Frittata with Vegetables & Cheese
- Deviled Eggs
Fish/Seafood
- Baked Herbed Fish
- Scrod a la Ratatouille
- "Use What You Got" Fish Stew
- Marinated Fish Steak Kabobs
- Clam Sauce
- Shrimp Dip
- Scallops Provencal
- Stuffed Quahogs
- Skinnier Scampi
- Tuna Surprise
- Spicy Shrimp & Red Sauce
- Grilled Marinated Swordfish with Fire Roasted Vegetables
- Grapefruit Glazed Red Snapper
- Lemon-Barbecued Swordfish Steaks
- Grilled Swordfish with Red Pepper Salsa
- Hot Crab and Clam Dip
- Spicy Baked Shrimp
- Tuna, White Beans & Olives in Tomato Sauce
- Crabmeat Pilaf
- Pan Seared Halibut
Pasta
- Quick Pasta with Shrimp and Asparagus
- Better Than "Take Out" Noodles
- Whole Wheat Vegetable Pasta
- Whole Wheat Artichoke Pasta
- Whole Wheat Spinach/ Feta Pasta
- Pasta Puttanesca
- Pasta and Broccoli
- Whole Wheat Spinach/Bean Pasta
- Whole Wheat Lasagna
- Cheese and Spinach Ravioli
- Pasta and Beans
- Southwestern Ravioli Casserole
Pizza
Salads
- "Taste of Summer" Salad Shot NEW!
- Pasta Salad
- Quick Faux Indian Rice Salad
- Quinoa, Black Bean and Corn Salad with Tomatoes
- Crunchy Broccoli Salad
- Spicy Noodle Salad
- Spinach Salad with Strawberries
- Black Bean and Corn Salad
- Mediterranean Potato Salad
- Mediterranean Pasta Salad
Sandwiches
- Portobello Mushroom Sandwich
- Cucumber Sandwiches
- Spinach, Onion and Mushroom Sandwich
- Cannellini Beans, Spinach, Roasted Red Pepper on Whole Grain Bruschetta
Sauces
- Red Onion, Spinach and Caper Pasta Sauce
- Puttanesca Sauce
- Spicy Tomato Sauce
- Pesto
- Spicy Peanut Dipping Sauce
- Homemade Applesauce
Soups
- Slow-Cooker Chicken and Bean Stew
- Chicken Escarole Soup
- Mulligatawny
- Easy Vegetable Soup
- Lentil Soup
- Carrot Soup
- Mary's Lentil Soup
- Barley-Lentil Soup
- New England Clam Chowder
- Mary's Vegetable Soup
- Christmas Ravioli Soup
- Pasta e Fagioli
- Peter's Chicken Soup
- Tomato, Spinach & Bean Soup
- Black Bean Soup
- Melon Duet Soup
Vegetables
- White Bean and Tomato Appetizer
- Vegetable Burrito Banditos
- Grilled Vegetable Tenerife
- Vegetable Paella
- Steamed Vegetables on the Grill
- Artichoke Hors d'Oeuvres
- Vegetable Stuffed Baked Potato
- Sweet Pea Stuffed Acorn Squash
- Eggplant Parmesan
- Jojo's Black Bean & Corn Dip
- Vegetable Brushetta
- Vegetable Fried Rice
- Bruschetta with Melanzane Al Fungho
- Spinach, Olives & Red Pepper
- Black Bean and Corn Wonton Cups
- Sweet Potato Quesadilla
- Stuffed Mushrooms
- Stuffed Mushroom Caps
- Baked Squash Cups
- Baked Latkes
- Vegetable Lasagna
- Ratatouille Bake
- Marinated Vegetable Platter
- Twice-Baked Potatoes
- Winter Carrots
- Candied Yams
- Eggplant Pecan Curry
- Broccoli-Stuffed Ricotta Shells
- Garden-Style Sloppy Joes
- Baked Sweet Potatoes
- Sliced Ripe Tomatoes with Basil
- Easy Vegetable Pizza
- Green Bean Casserole
- Roasted Garlic Bulbs
- Beans & Red Sauce
- Wheat Berry, Wakame and Tofu Salad
- Garlic, Pine Nuts, Roasted Red Peppers & Olive Oil with Fresh Tomato
- Spaghetti Pie
- Leek and Goat Cheese Cakes with Marinated Lentils
- Triple Vegetable Casserole
- Mrs. Potenza's Easy Casserole
- Tangy Potato Salad
- Yummy Mushrooms
- Heart Healthy Baked Beans
- Mashed Potato Dinner
Other Recipes
- Mrs. Whalan's Triple Layer Dip
- Pumpkin Bread
- Banana Bread
- Hearty Oatmeal
- Granola
- Anti-YoYo Carob Biscotti
- Orange Bran Flax Muffins
- Hummus
- Kentucky Johnny Cakes
- Raisin Bran Muffins
- Orange Date Muffins
- Tzatziki
- Vegetarian Chili
- Old-Fashioned Gravy
- Turkey Apple Pie Bake
- Italian Rice Pie
- Whole Wheat Agave Pancakes with Blueberry Agave Syrup
- Italian Egg Biscuits
- Vegetable Dip
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