Great Grilling: Your Personal Pizza Oven
Get helpful and healthy grilled pizza hints from Mary Flynn, PhD, a research dietician at The Miriam Hospital.
Grilling pizza is a wonderful way to get a lot of flavor without
adding a lot of fat. Stick to these tips to create a delicious pie that
packs a healthy punch.
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You need to use a grill that can get to at least 400 degrees.
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Have all the ingredients at room temperature or warm. (You can
microwave ingredients.)
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All ingredients should be in small pieces and ready when grill
is hot. Shredded cheese works better than slices or chunks.
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Do not overload the dough. It will either not cook through or
burn.
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Figure on about 4 to 5 oz of dough per person (depending on what
else you are serving). So a pound of dough would serve 3 to 4
people.
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It is easier to cook smaller amounts of dough. If you are
working with fresh dough, cut the pound in at least half or,
better yet, 4 equal pieces (4 oz of dough each).
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If you are using fresh dough, make sure it has risen. Leave it
out of the refrigerator in a warm area until it rises. If it is
in a plastic bag, loosen the tie so there is room for it to
rise. Or take it out of the bag, place in a slightly oiled bowl
(so it wouldn't stick), cover with a dishcloth and let it rise
in a warm area.
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