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Nutrition

Avoid an Attack by a Killer Tomato

vegetables, tomatoesWhat about those side dishes? "Fruits and vegetables deserve the same consideration before you put them on your plate," says nutritionist Phyllis Freedman. "They aren't as likely to be bacteria-prone, but it pays to make sure your produce is clean."

Here's some advice:

  • Rinse produce in cool water just before preparing a meal. Avoid soap which leaves a residue.
  • To retain freshness, store in airtight plastic containers instead of metal bowls.
  • Scrub root vegetables, like potatoes, to remove dirt.
  • Washing produce before slicing it prevents the knife from dragging bacteria from the surface to the inside.