Healthy Eating
-
A Little of This and More of That?
Our
forefathers probably never said, "Super Size it," but are
portion sizes today really any different than they were years ago?
- Putting the Spice Back into Your Cooking
Deep in the corner of
every kitchen is a spice rack filled with jars of forgotten herbs and
spices.
- Olive Oil
Oil really can be good for you!
- Breakfast: Are You a
Champion?
If your mother told you that breakfast was the most important meal of
the day, she wasn't wrong about that.
- Cereal Scores Again
Healthy cereals have long been touted as a great way to start the day.
- Teens: Skipping Breakfast and Eating Fast Food
As teens enter adulthood they are more likely to skip breakfast and consume more fast food, causing the risk of weight gain.
- Please Pass the Vegetables
Getting kids to eat healthy foods. Plus, hear what the
kids have to say about it.
- Cholesterol Facts
The good, the bad and the ugly.
- Take 5
Do you eat five servings of fruits and vegetables each and every
day? Be honest. Cherry soda doesn't count and neither do potato chips.
 Chocolate Addicts, Unite!
Need the sweet stuff? Here's a healthy excuse.
- Healthy Pickings
The turning leaves signal prime time for one of Rhode Island's
best products—apples.
- PMS Pill?
For women who suffer from PMS, a daily dose of Tums®, those
tried-and-true chewables for sour stomach, may also be the ticket to
relief from premenstrual syndrome (PMS).
- Fat is Back
Two local doctors write the book on dieting myths.
- Oh, Nuts!
 They're tiny, tasty and tempting—and you can't eat just one.
- Pizza Party
Pizza—a health food? That's happy news to the average American who devours 46 slices a year.
- Tower of Power: Drink to Your Health
When it comes to seniors, the well-known food pyramid may need some
fortifying.
- Dud Spuds
The humble potato—a dinner table staple around the world—has a nasty
little secret: those green spots can make you sick.
- Tea Time
Not only does tea provide inner warmth on frosty New England days, it may also ward off disease.
Plus, tea trivia.
- Avoid an Attack by a Killer Tomato
Ground meat scares make us all pay more attention to food safety.
But what about those side dishes?
- Water, Water Everywhere
And not a drop that's fit to drink. With municipal systems
reporting that there's something funny in the pipes, more and more people
are turning to the bottled version.
- 12 Ways to Trimness During the Holidays
Here are 12 ways to make it to the new year without looking as though you’re hiding a partridge in a pear tree under your shirt.
- Pregnancy Topics
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