The Benefits of Tai Chi
The Chinese believe tai chi balances the energy of body and mind in a
way that is well-suited to those whose youthful energy has matured into a
more sedate tranquillity. Americans prefer the ease and safety of tai chi
to exercise that strains muscles and puts stress on arthritic joints.
Tai chi is especially beneficial to seniors. It is estimated that one
out of every three seniors falls at least once a year. Tai chi's slow,
fluid, weight-shifting movements improve bone strength, leg muscles and
balance, leading to fewer falls. A study conducted by Emory University
showed that people who took tai chi lessons once a week and practiced
twice a day cut their risk of falls by nearly 50 percent.
"The movements in tai chi chuan are slow, circular and relaxed,
unlike running with the potential for knee problems or tennis with its
famous elbow. The movements exercise all the joints of the body, maintain
their function, increase muscle tone, elasticity and strength, resulting
in improved balance, mobility and coordination," says DeBlasio, who
notes that tai chi's benefits don't end there. "The flexibility
and stance result in an improvement of circulation throughout the body.
Blood pressure is often reduced, sometimes eliminating the need for
hypertension medications."
One student says she's glad a family member talked her into the
class. "I've been coming for four weeks," says Bristolian
Loretta McHale. "When I leave, I'm full of energy. I feel
peaceful."
More benefits of tai chi
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