Winter Exercise:
Protecting yourself from the elements
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You don't have to be an Olympian
to exercise like one.
 If
you exercise regularly in winter weather, you could face two common cold
weather hazards: dehydration and hypothermia.
If you're noticeably weak, fatigued and dizzy while exercising, you
could be feeling the effects of dehydration. If a constant thirst is a
nuisance, then you could already be dehydrated. The trick is to develop a
daily drinking regimen that doesn't leave you thirsty. A good rule of
thumb is to drink a 1/2 ounce of water for every two pounds of body
weight. Your body must take in enough fluids to remain at a sufficient
level of hydration. Keep in mind that vigorous exercise may require more
fluids.
Another dangerous condition that can cause frostbite is hypothermia.
Drinking plenty of fluids and eating frequently are vital to reducing your
risk. With constant changing of weather temperature during the winter
months, it's also important to be dressed properly. Dressing in layers
of warm and dry clothes will help you retain your body heat and stabilize
your body temperature to help you keep warm.
A good way to keep your body warm is start with your feet. Make sure
your feet are warm and dry (preferably with waterproof boots or
sneakers), to prevent wetness, which contributes to coldness. The warmer
your feet are the warmer your body will be.
Whether you are lucky enough to enjoy the Olympic games in Turin, Italy or
experience them at home, be sure to protect yourself from winter
illnesses. Before you go out to practice your aerial ski jump or
freestyle snowboarding, remember to dress appropriately for the weather
and stay warm.
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