Exercise Your Stress Away:
Indoor Workouts That Work
Work in your workout even when the weather doesn't cooperate.
 Dive! Dive!
Join a swimming or water aerobics program. It's a
great way to get all of the benefits of an aerobic workout without
damaging your joints. An added plus: in chest-high water you weigh
only a third of what you weigh on land.
- Head for the mall. Add an extra lap or two to your shopping
trip, or sign up for a walking program, offered at many malls. Pick up
presents while you burn extra calories.
- Stay in one spot. Work out on a stationary bike or treadmill.
You can read, watch TV or listen to music and shed pounds at the same
time.
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