Stress Management Tips

Making little changes in your life can really add up to a big feeling of relief.
Learn to recognize when you are feeling stressed and simple ways you can relax.
Take a break. Have a cold drink, get some fresh air, or close your eyes for a minute to refocus.
Stay positive to help friends and family cope with stress.
Let others know you're feeling overwhelmed and tell them how they can help.
Allow yourself to simply say "no" to friends and family when you know you cannot meet their demands without becoming overwhelmed.
Be prepared for unexpected problems such as traffic, a lost pet or a family emergency.
Prioritize. Take control of your "to do" list by deciding what's really most important on your list.
Write down feelings of sadness, frustration or anger to get a clearer perspective of your emotions.
Enjoy life's simple pleasures like colorful flowers, dancing and candlelit dinners.
Share your talents to better the lives of others as well as your sense of well-being.