Healthy Serving:
Zesty Thai Stir Fry
Ingredients:
- 1 pound boneless chicken
- 1 tablespoon oil
- 2 cloves garlic
- 1 tablespoon minced fresh ginger root
- 2 cups snow peas
- 1 red or yellow pepper, sliced
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- 1 carrot, thinly sliced
- 1/2 cup chicken broth
- 1/4 cup soy sauce
- 1/4 cup peanut butter
- 1 teaspoon crushed red pepper* (or more to taste)
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(*optional ingredient; add if you like it hot)
Directions:
Cut chicken into strips or bite-sized pieces and cut
vegetables as directed. Heat oil in a large wok or skillet. Stir fry
chicken until golden. Add garlic, ginger root, snow peas, pepper and
carrot. Combine chicken broth, soy sauce, peanut butter and dried red
pepper and add to skillet. Stir fry until chicken and vegetables are
coated with sauce. Serve with spaghetti or vermicelli. Serves 4.
Recipe from the Frances
Stern Nutrition Center at New England Medical Center, Boston.
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