Healthy Serving:
Lemon Chicken
Ingredients:
- 1 chicken, cut up
- 2 lemons, thinly sliced
- 2 cups chicken broth
(homemade, canned, or from bouillon cubes)
- 1 tbsp. Oregano
- Black pepper
Place half the lemon slices in a shallow baking pan. Place chicken on
top of the lemon. Pour broth over chicken. Sprinkle with oregano and
pepper. Place remaining lemon slices on top of chicken. Bake uncovered at
350 degrees for 45 minutes, or until chicken is done. Serves 4
Per serving:
- Calories: 197
- Sodium: 100 mg.
- Fat: 5 g
- Calories from fat: 23%
- Cholesterol: 103 mg.
From Rhode Island Hospital's "Healthy Cooker"
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