Healthy Serving:
Maple Chicken
Ingredients:
- 1 c chicken, cut up
- 1/4 c maple syrup
- 1T lemon juice
- 1 1/2 c chicken broth
- 1 c rice
In large saucepan put all ingredients except rice. Cover. Bring to boil
and simmer for 10 minutes. Add rice. Cook for 20 minutes or until rice is
cooked.
Per serving:
- Calories: 394
- Sodium: 108 mg.
- Fat: 7 g
- Calories from fat: 22%
- Cholesterol: 111 mg.
From Rhode Island Hospital's "Healthy Cooker"
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