Healthy Serving:
Teriyaki Beef
Ingredients:
- 1 lb. flank steak, thinly sliced
Marinade:
- 1/2 cup firmly packed brown sugar
- 1/2 cup low sodium soy sauce
- 1/2 cup sake or sherry
- 1 clove garlic
- 1 1/2 inch ginger root, crushed
or
1/4 tsp. powdered ginger
Trim steak. Pound and score steak. Cut into 3x4 inch strips. Combine
marinade ingredients. Marinade for at least one hour. Broil, turning once
and basting occasionally until done, 3-4 minutes. May also be skewered and
cooked on grill. Serves 4.
Per serving:
- Calories: 253
- Sodium: 39 mg.
- Fat: 5 g
- Calories from fat: 17%
- Cholesterol: 64 mg.
From Rhode Island Hospital's "Healthy Cooker"
More
recipes | Tasty
articles and tips
Back |
