Healthy Serving:
Twice-Baked Potatoes
Ingredients:
- 2 medium potatoes, once baked
- 4 tbsp. plain low-fat yogurt
- 4 tbsp. low-fat cottage cheese
- 4 tbsp. Cheddar cheese, grated
- 1 tsp. dill weed
- 4 tbsp. green onion, chopped
Preheat oven to 350 degrees. Cut baked potatoes in half. Spoon
out center of potatoes, being careful not to break the shells. Blend
yogurt, cottage cheese, cheddar cheese and dill weed until smooth,
but not creamy, with electric blender, or fork. Add green onions
to potato mixture. Spoon mixture into potato shells. Sprinkle tops
with paprika. Place in oven for 15-20 minutes until heated through.
Yields 4 servings.
Per serving:
- Calories: 97
- Sodium: 112 mg.
- Fat: 3 g
- Calories from fat: 28%
- Cholesterol: 16 mg.
From Rhode Island Hospital's Healthy Cooker
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