Oh, Nuts!
 They're tiny, tasty and tempting-and you can't eat just one.
Nuts may be forbidden fruit to a dieter, but most of their fat content
is unsaturated, the kind that's kind to your heart. This so-called 'good'
fat doesn't clog arteries, it cleanses them, helping the bloodstream
wash away cholesterol.
Walnuts contain high levels of alpha linolenic acid, a fat that helps
prevent an irregular heart beat, which can cause sudden death. Peanuts are
rich in the antioxidant resveratrol, which also cuts your cardiovascular
risk. "Nuts are a powerhouse of nutrients," says Miriam Hospital
dietitian Theresa Jerominek. "They contain healthy portions of
protein, magnesium, vitamin E, fiber and potassium."
While nuts may be heart-friendly, they're still a waist-buster.
"Try using nuts as a protein source, rather than as a snack,"
advises Jerominek. "Sprinkle a one-ounce serving on cereal, fat-free
yogurt, pasta or salads. Add to your recipes for muffins, pancakes and
breads. Nuts add texture and flavor, so use your imagination."
For the record, a one-ounce serving contains:
|
Saturated fat
(grams) |
Unsaturated fat
(grams) |
| Almonds
Peanuts
Walnuts
Cashews |
1
3
1
2 |
14
11
17
11 |
A nutty recipe:
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