Healthy Serving:
Apple Crisp
Ingredients:
4 c. tart apples, sliced
1/4 c. whole wheat flour
1/4 c. water
1/4 c. rolled oats
1 t. lemon juice
1/2 t. cinnamon
1/4 c. brown sugar, packed
3 T. margarine
Place apples in 8x8x2 inch baking pan. Mix water and lemon juice, pour
over apples. Mix sugar, flour, oats and spices. Add margarine to dry
mixture; mix until crumbly. Sprinkle mixture over apples. Bake at 350
degrees until apples are tender and topping is lightly browned, about 40
minutes. Yields 4 servings.
Per serving:
- Calories: 230
- Sodium: 182 mg
- Fat: 6 g
- Calories from fat: 25%
- Cholesterol: 3 mg
From Rhode Island Hospital's "Healthy Cooker"
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